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Enjoy these articles and reports citing the benefits of engaging in an ongoing practice of Qigong and Tai Chi.
"The Health Benefits of Tai Chi" Article - Harvard's Women Health Watch Harvard Medical School May 2009
"This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.”
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi?print=1
"Tai Chi is the perfect exercise" - Time Magazine July 2002
http://www.qigonginstitute.org/html/Qi_Press/TimeMag31Jul02.pdf
Health Benefits of Qigong/Tai Chi - US News & World Report November 2010
http://health.usnews.com/health-news/diet-fitness/pain/articles/2010/11/26/for-health-benefits-try-tai-chi
The Next Yoga: a Sweat-Free Workout - Wall Street Journal May 2003
http://www.qigonginstitute.org/html/Qi_Press/WSJournal13May03.pdf
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For additional information please visit The Institute for Integral Qigong and Tai Chi and The Qigong Institute
