"If you want to be healthy and live to 100, do Qigong"
- Dr. Mehmet Oz
- Dr. Mehmet Oz
Qigong/Tai Chi
Cultivating your Life Energy
Give the gift of Qigong/Tai Chi to your team and everyone wins!
Improve performance and have fun at the same time
Imagine the employees at your firm feeling more flexible, energized and increasing their productivity and happiness quotient. These are just some of the outcomes you will experience when you introduce
In House Qigong/Tai Chi
to your organization.
With a weekly session your team can:
· Release stress · Increase productivity · Loosen what’s tight; in mind and body
· Improve health · Improve attitude · Enhance creativity
Benefits of Practicing Qigong and Tai Chi include but are not limited to:
· Boosting the Immune System · Improving Balance and Coordination
· Helping with Mobility and Range of Motion · Reducing Anxiety and Depression
· Lowering High Blood Pressure · Increasing Breathing Capacity
· Increasing Lymph System Circulation · Alleviating Stress Responses
· Reducing Asthma and Allergy Reactions · Providing Low Impact Weight-Bearing Exercise
· Improved Attitude · Creating greater Flow in Work and Home Tasks
· Enhanced Personal Energy · Greater Flexibility
Qigong/Tai Chi is an exercise practice that incorporates physical postures, breathing techniques, and mental focus to improve physical and emotional health.
The Vitality Practice of Qigong (chee gung) includes gentle movements, meditation, breathe work and self-massage to increase physical and mental energy, greater flexibility and flow. Through a series of gentle exercises you will loosen your body while bringing in oxygen, clarity and ease.
All movements can be modified for sitting in a chair or even lying on the ground. Qigong/Tai Chi is the no pain is gain approach to a healthy body and mind.
AND no special clothing or accessories are needed; you can wear whatever clothes you are already in! It is the perfect exercise for people who are busy, who work in offices sitting much of the day and who deal with stress.
Cultivating your Life Energy
Give the gift of Qigong/Tai Chi to your team and everyone wins!
Improve performance and have fun at the same time
Imagine the employees at your firm feeling more flexible, energized and increasing their productivity and happiness quotient. These are just some of the outcomes you will experience when you introduce
In House Qigong/Tai Chi
to your organization.
With a weekly session your team can:
· Release stress · Increase productivity · Loosen what’s tight; in mind and body
· Improve health · Improve attitude · Enhance creativity
Benefits of Practicing Qigong and Tai Chi include but are not limited to:
· Boosting the Immune System · Improving Balance and Coordination
· Helping with Mobility and Range of Motion · Reducing Anxiety and Depression
· Lowering High Blood Pressure · Increasing Breathing Capacity
· Increasing Lymph System Circulation · Alleviating Stress Responses
· Reducing Asthma and Allergy Reactions · Providing Low Impact Weight-Bearing Exercise
· Improved Attitude · Creating greater Flow in Work and Home Tasks
· Enhanced Personal Energy · Greater Flexibility
Qigong/Tai Chi is an exercise practice that incorporates physical postures, breathing techniques, and mental focus to improve physical and emotional health.
The Vitality Practice of Qigong (chee gung) includes gentle movements, meditation, breathe work and self-massage to increase physical and mental energy, greater flexibility and flow. Through a series of gentle exercises you will loosen your body while bringing in oxygen, clarity and ease.
All movements can be modified for sitting in a chair or even lying on the ground. Qigong/Tai Chi is the no pain is gain approach to a healthy body and mind.
AND no special clothing or accessories are needed; you can wear whatever clothes you are already in! It is the perfect exercise for people who are busy, who work in offices sitting much of the day and who deal with stress.
